Stevia is a perennial plant native to South America that belongs to the sunflower family. The plant is well-known for its sweet-tasting leaves, which have been used as a natural sweetener for centuries. Stevia leaves contain several compounds called steviol glycosides, which are responsible for their intense sweetness.

Stevia has gained popularity in recent years as a natural alternative to sugar, as it has zero calories and does not raise blood sugar levels like traditional sugar. Stevia leaves are about 30 times sweeter than sugar, which means that only a small amount is needed to achieve the same level of sweetness.

Stevia leaves can be consumed in several forms, including fresh, dried, or powdered. The dried leaves can be used to make tea, while the powdered form can be added to beverages or baked goods. Stevia extract, which is a highly concentrated form of the steviol glycosides, is also available and is commonly used as a sugar substitute in processed foods.

While stevia is generally considered safe for consumption, some people may experience side effects such as bloating, nausea, or dizziness. It is always important to consult a healthcare professional before adding any new supplement or dietary change to your routine.

In summary, stevia leaves are a natural sweetener that has gained popularity as an alternative to sugar. They contain compounds called steviol glycosides, which provide intense sweetness without the added calories or negative effects of traditional sugar. Stevia leaves can be consumed in several forms, and while generally considered safe, it’s always best to consult with a healthcare professional before making any significant dietary changes.

Frequently Asked Questions About Le’ayur Stevia Leaf Powder

Stevia also know as Madhu Parni or Mithi tulsi or Sweet Leaf is leaf of a plant know as stevia rebaudia. It contains natural glycoside namely steviocide and rebaudioside that are naturally sweet but contains no calorie, that makes it an excellent sugar replacement.

Stevia contains practically no calories that is why it is beneficial for sugar replacement. It can be consumed by people with high sugar levels and by those how are looking to cut calories for fitness.

Usually you will read a lot of Stevia being safe or unsafe for consumption. But as far as practical view stevia is consumed in a very small quantity, usually a few grams per day so it is practically safe to consume. As far as the side effects talked about it there are small chances that it may upset stomach if you are allergic to some forms of plant based glycosides.

Yes. Le’ayur Stevia powder is made out of organically grown, hand picked stevia leaf. We use selected green leaf to ensure quality product.

No and yes. Nothing taste as good as sugar. All the sugar substitutes have it’s own specific taste which makes it different from sugar’s taste. But when we compare to the health benefits Stevia has, there is no comparison with sugar or other substitutes. Stevia has a leafy after taste which most of the people like. It is advised to add a little cinnamon if you like.

Most of the alternative sugar substitute available in the market like aspartame, xylitol, sucralose are easy to consume and do taste more like sugar but being chemically synthesized they are much different from naturally obtained stevia.

Suggested Ways To Consume Stevia Leaf Powder

Stevia leaf powder can be used directly to make beverages, it works great where boiling is involved. In recipe where your do not need the green color or powder to present you can follow this easy recipe to prepare stevia liquid. Follow these steps to make stevia liquid.

To make Stevia liquid follow these steps:-

1. take 2 cups of water,

2. bring it to boil,

3. add 1/2 tsp of stevia powder,

4. boil for 3-5 min on low flame. do not over boil,

5. let cool and strain.

6. use this liquid in required quantity to sweeten your drinks and dishes.

Stevia powder can be used directly to make herbal tea or normal tea. Just add a small amount of powder while brewing your drink. Try a small amount like 1/4 tsp at  first until you get the exact quantity as per you taste.