Saunth, also known as Shunthi or dry ginger, is a versatile spice that is widely used in culinary and medicinal applications. It is derived from the rhizome of the ginger plant and has been used in traditional medicine for centuries. Besides adding a unique flavor to dishes, saunth also offers a range of health benefits.

1. Digestive Aid

Saunth is known for its digestive properties. It helps in relieving indigestion, bloating, and nausea. It stimulates the production of digestive enzymes, which aids in the breakdown of food and absorption of nutrients. Consuming saunth can also help alleviate stomach cramps and improve overall digestion.

2. Anti-inflammatory Properties

Dry ginger contains compounds with anti-inflammatory properties, such as gingerol and shogaol. These compounds help reduce inflammation in the body, making saunth beneficial for individuals suffering from arthritis, muscle pain, and other inflammatory conditions. Regular consumption of saunth may help alleviate pain and improve joint mobility.

3. Helps relieving Kapha Imbalance

Saunth is very commonly used to maintain Kapha imbalance in body. 1-2 grams of saunth powder is taken with honey to relieve from cough and common cold.

4. Immune Booster

Saunth is rich in antioxidants, which help strengthen the immune system and protect the body against various infections and diseases. It can help alleviate symptoms of the common cold, cough, and respiratory infections. The warming properties of saunth also help in clearing congestion and soothing sore throat.
Saunth is one of the core ingredients of Trikatu (Combination of Saunth powder, Pippali powder and Black Pepper powder)which is considered one of the best combination for increasing immunity, relieving respiratory track infections and also in weight management.
Note: – Saunth has a very sharp taste and has a lot of heat so it is not advised to be taken in large quantity and it is strongly not advised to apply it on fore head or skin as advised by some wesites.